Meditation

Learn to Meditate

Meditation Programs

Sinhala One-Day Retreat Program

We currently host a special monthly one-day retreat program conducted entirely in Sinhala. This day is a valuable opportunity for the Sinhala-speaking community to immerse themselves in practice and community.

Detail	Information
Schedule	Every First Sunday of the Month
Time	8:00 AM – 4:00 PM
Attendees	Adults and Children are welcome to attend.
Activities	The day includes observing the Eight Precepts (Atasil), guided meditation, Dhamma talks, traditional chanting, and Vandana (honoring the Buddha).

Day-long English

coming soon!

Frequently Asked Questions

Do I have to be a Buddhist to benefit from meditation?

No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind. Buddhists respect all people and are happy to help anyone regardless of whether they subscribe to another faith, or to none.

Do I need to have experience in meditation?

What do I need to bring to class?

You do not need to bring anything. We provide seating and cushions. If you have a favourite cushion, mat, or shawl you are welcome to bring it.

How should I dress for class?

Please wear clean and covered clothing that is comfortable and modest. It is best to avoid shorts or sleeveless tops.

Temple Etiquette

To maintain a peaceful environment, we ask that you follow these simple guidelines: Do not wear shoes inside the meditation hall. Do not bring, consume, or smoke alcohol or tobacco on the premises. Do not talk loudly while people are meditating.